{"id":3148,"date":"2021-08-10T12:24:00","date_gmt":"2021-08-10T11:24:00","guid":{"rendered":"https:\/\/webshop.badminton.dk\/?post_type=product&p=3148"},"modified":"2022-12-13T11:39:31","modified_gmt":"2022-12-13T10:39:31","slug":"et-loeft-mod-toppen-styrketraening-i-dansk-badminton","status":"publish","type":"product","link":"https:\/\/webshop.badminton.dk\/en\/product\/et-loeft-mod-toppen-styrketraening-i-dansk-badminton\/","title":{"rendered":"A lift towards the top - strength training in Danish badminton"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_cart_notice _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_cart_notice][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_images][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_title][et_pb_wc_rating _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_rating][et_pb_wc_price _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_price][et_pb_wc_description _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_tabs _builder_version=”4.16″ global_colors_info=”{}”]\t\t\t\t\t[\/et_pb_wc_tabs][et_pb_wc_upsells _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_upsells][et_pb_wc_related_products _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_related_products][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":3149,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Hvorfor b\u00f8r unge og ambiti\u00f8se badmintonspillere styrketr\u00e6ne?<\/strong>\r\n\r\nN\u00e5r \u201dhvorfor!?\u201d-sp\u00f8rgsm\u00e5let til styrketr\u00e6ning dukker op fra en spiller, er det helt fundamentalt at have sine argumenter i orden. Styrketr\u00e6ning er ikke n\u00f8dvendigvis en tr\u00e6ningsform, badmintonspillere synes er decideret sjov eller motiverende i sig selv. For at styrketr\u00e6ning skal give mening for spillerne, er det derfor vigtigt at definere, hvorfor det er n\u00f8dvendigt for en badmintonspiller at styrketr\u00e6ne. Her kan man tage fat p\u00e5 mange forskellige gode argumenter, men vi fors\u00f8ger her at koge de vigtigste svar ned til en enkelt s\u00e6tning: For at styrken af muskler, sener, bindev\u00e6v og knogler ikke skal blive den begr\u00e6nsende faktor for en spillers evne til at forl\u00f8se sit fulde potentiale, b\u00e5de med henblik p\u00e5 at kunne holde til regelm\u00e6ssig, intensiv og effektiv badmintontr\u00e6ning samt p\u00e5 at kunne pr\u00e6stere optimalt i kamp.<\/em>\r\n\r\nFor at etablere styrketr\u00e6ning i en klub, i kommunalt regi eller p\u00e5 et regionalt tr\u00e6ningscenter er der tre n\u00f8glesp\u00f8rgsm\u00e5l, man p\u00e5 et overordnet og konkret plan b\u00f8r tage stilling til:\r\n